<![CDATA[Prolific Fitness]]>https://www.prolificfitness.co/blogRSS for NodeSun, 05 Apr 2026 15:02:55 GMT<![CDATA[Kia Ora, Cravings! Unleash Your Inner Habit Ninja and Take Control of Your Snacking (Webinar Alert!)]]>https://www.prolificfitness.co/post/habitsandcravingswebinar6697dd0722ff7b37e66f7c45Wed, 17 Jul 2024 20:00:24 GMTLouie De Belen<![CDATA[Meet Awhiii!]]>https://www.prolificfitness.co/post/meet-awhiii64d590b62e57708dede99dacFri, 11 Aug 2023 01:38:12 GMTLouie De Belen<![CDATA[Meet Mat!]]>https://www.prolificfitness.co/post/meet-mat64d58fe6d82d396f4731e128Fri, 11 Aug 2023 01:35:29 GMTLouie De Belen<![CDATA[Terei thought that he will be in a wheelchair. He has ditched his crutches and can walk with ease. ]]>https://www.prolificfitness.co/post/terei-thought-that-he-will-be-in-a-wheelchair-he-has-ditched-his-crutches-and-can-walk-with-ease63db360c9653c301e4ecded9Thu, 02 Feb 2023 23:53:52 GMTLouie De Belen<![CDATA[Brian needed to lose 15 kg for a crucial surgery. He lost more than 15 kg and can move more freely.]]>https://www.prolificfitness.co/post/brian-needed-to-lose-15-kg-for-a-crucial-surgery-he-lost-more-than-15-kg-and-can-move-more-freely63dbcab95d0a1935aa237eb4Thu, 02 Feb 2023 23:50:33 GMTLouie De Belen<![CDATA[Waving Bloating Goodbye ]]>https://www.prolificfitness.co/post/waving-bloating-goodbye6344127feb7115c920c63419Thu, 27 Oct 2022 22:49:14 GMTLouie De Belen<![CDATA[6 Better-for-You Substitutes for Your Favorite Chips]]>https://www.prolificfitness.co/post/6-better-for-you-substitutes-for-your-favorite-chips633ad12b35d20126dc51f615Mon, 10 Oct 2022 12:38:57 GMTLouie De Belen<![CDATA[Compound Exercises vs. Isolation Exercises: Which is Best for You?]]>https://www.prolificfitness.co/post/compound-exercises-vs-isolation-exercises-which-is-best-for-you6332485e1d0cf442a9512a97Mon, 03 Oct 2022 23:06:57 GMTLouie De Belen<![CDATA[Protein Packed Broccoli Cheese Bites]]>https://www.prolificfitness.co/post/protein-packed-broccoli-cheese-bites63324fbf32e03a699c0c090dTue, 27 Sep 2022 01:32:17 GMTLouie De Belen<![CDATA[Chicken Pesto Pasta Salad]]>https://www.prolificfitness.co/post/chicken-pesto-pasta-salad63192ecea13f30b2e83257d1Thu, 08 Sep 2022 11:56:21 GMTLouie De Belen<![CDATA[Gym Rest Days 101]]>https://www.prolificfitness.co/post/gym-rest-days-1016319285efa50ea8cfdfa3d80Wed, 07 Sep 2022 23:51:40 GMTLouie De Belen<![CDATA[Fabulously-Flavored Coconut Shrimp]]>https://www.prolificfitness.co/post/fabulously-flavored-coconut-shrimp630ff84dd8ea4a6f3c0fe854Thu, 01 Sep 2022 00:32:43 GMTLouie De Belen<![CDATA[Gymtimidation and how to deal with it]]>https://www.prolificfitness.co/post/gymtimidation-and-how-to-deal-with-it630f63736401f897bce20cfdThu, 01 Sep 2022 00:02:24 GMTLouie De Belen<![CDATA[Cracking the Nutrition Code]]>https://www.prolificfitness.co/post/cracking-the-nutrition-code6306b2af47f38207b50438e6Thu, 25 Aug 2022 04:51:02 GMTLouie De Belen<![CDATA[One-Pan Chicken Parmesan Pasta]]>https://www.prolificfitness.co/post/one-pan-chicken-parmesan-pasta6306fb7884f95cc15d2f1439Thu, 25 Aug 2022 04:49:47 GMTLouie De Belen<![CDATA[Flippin Fantastic Protein Pancake]]>https://www.prolificfitness.co/post/flippin-fantastic-protein-pancake62fd85346ccb265521fbeaaeThu, 18 Aug 2022 00:39:10 GMTLouie De Belen<![CDATA[Winning Tactics for Warmups]]>https://www.prolificfitness.co/post/winning-tactics-for-warmups62fd82b68fb7823c15c7e411Thu, 18 Aug 2022 00:15:25 GMTLouie De Belen<![CDATA[Creamy-licious Tofu Chocolate Mousse]]>https://www.prolificfitness.co/post/creamy-licious-tofu-chocolate-mousse62f363a686ec9f235ddad03dWed, 10 Aug 2022 23:53:07 GMTLouie De Belen<![CDATA[Prolific Fitness Deep Dive on Atomic Habits]]>https://www.prolificfitness.co/post/prolific-fitness-deep-dive-on-atomic-habits62f36c78a0319f7a3d0a5a17Wed, 10 Aug 2022 23:52:21 GMTLouie De Belen<![CDATA[Meet Franz, the newest coach of the Prolific Fitness Team!]]>https://www.prolificfitness.co/post/meet-franz-the-newest-coach-of-the-prolific-fitness-team62ec9525d0d520c57c532368Fri, 05 Aug 2022 05:19:35 GMTLouie De Belen